Improve Your Relationship With Food
Intermittent fasting is designed to help your body manage weight, lose weight, and assist with the reversal of type 2 diabetes. Unlike fad diets and weight loss gimmicks, intermittent fasting is designed to help you learn how to control eating. When you consult with a weight-loss professional at Regeneration Health, we will focus on discussing which times of the day should be your eating window and fasting window. Intermittent fasting is will help your body burn off extra fat and use that for energy. By implementing intermittent fasting into a daily routine, we are able to restore balance to the body, helping it to lose weight by eating its stored energy.
How Does Intermittent Fasting Work?
Intermittent fasting is designed to help the body eat stored fat by reducing how frequently your body eats. Patients will sit down for a consultation with our weight loss experts, discuss your weight loss goals, and set realistic expectations. With intermittent fasting, there are two main options used:
- Daily time-restricted eating
- 5:2 intermittent fasting
With intermittent fasting, your body will start to have a metabolic switch, helping the body to burn fat from the liver’s energy stores.
Intermittent Fasting Benefits
Intermittent fasting has several health benefits, backed by current scientific research, showing that intermittent fasting will:
- Stabilize blood sugar levels
- Decrease inflammation
- Decrease blood pressure
- Improve cholesterol levels
- Improve brain health