How Balanced Hormones Help Improve Your Hair, Skin, and Nails
Our hormones play a large role in all aspects of our health, including hair, skin, anti-aging, vitamin absorption, and our mood. Keeping your hormones balanced can make a difference in how you feel on a daily basis and how fast you age. Many adults don’t realize that they have a hormone imbalance, but experience a variety of unexplained symptoms including fatique, muscle weakness, extreme hunger, or consistent breakouts. Let’s look at what hormones come into play for your hair, skin, and nails, and how a better balance can help improve your overall health.
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Reversing Insulin Resistance Through Diet
Insulin resistance is associated with autoimmune disorders, like PCOS, prediabetes, and Type 2 diabetes. Insulin resistance can be a tough diagnosis to handle, but the good news is that it can be reversed, and symptoms can be minimized with changes to your daily diet. A healthy diet can help you lose weight, but more importantly, it can help your body better process protein, sugars, and other nutrients. Let’s dive deeper into what this diet entails and how it can help your overall physical health.
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How To Know If Medical Weight Loss Is Right For You
Weight loss drugs, medically guided weight loss, and fad diets have always been trendy, but have become even more popular in recent years. Not all medical weight loss is created equal, though, and some people won’t be great candidates for weight loss drugs. In this blog, we will look at who is the best candidate for medical weight loss and how it can help change the overall health of these clients, beyond just a number on the scale.
Read MoreLifestyle Changes That Make BHRT More Effective
Hormones are essential to the body's overall health and wellness, but as we age, our bodies naturally produce less of them. Bioidentical hormone replacement therapy can help provide balance through your daily activities. BHRT can help with fatigue, weight gain, lower libido, high cholesterol, and more, but you should also improve some parts of your lifestyle if you want to maintain the effects of BHRT. Changing your diet and lifestyle can enhance the benefits of BHRT and make them more noticeable to patients.
Read MoreCan You Benefit From Nutritional Counseling?
Maintaining a healthy diet can be difficult when you live a busy life, have children, or are navigating a new health diagnosis. With so much conflicting information about food and nutrition out there, speaking with someone who can cut through the noise and provide personalized nutritional advice can be essential. Providing nutritional counseling to individuals can help them accomplish their goals, have more energy, and give people the tools needed to reduce chronic illness later in life. Nutrition impacts every aspect of our lives, so having someone to guide you through the process of eating better and supporting your body will provide you with a multitude of benefits.
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Is Alzheimer’s Affected By Diet?
Many people may have heard of the Mediterranean diet and its connection to Alzheimer's, but recent studies have continued to show that the right foods can help improve our cognitive function. Building molecular pathways and giving your brain essential nutrients starts with a well-balanced diet. Eating patterns and the frequency of the foods you eat can also impact your risk of Alzheimer's, which is much harder to change in adults who have been eating processed foods their entire lives. Let’s look at how certain foods can increase or decrease your risk of Alzheimer's, what your brain needs to remain sharp, and tips for changing your food intake.
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