Unlocking The Secrets Of Optimal Aging
Growing older can bring new health concerns, loss of mobility, body and skin changes, and fatique. Optimal aging is not something that looks the same for everyone, but there are ways you can ensure that you keep your body healthy during your older adult years. Aging is a beautiful process, but as our bodies deteriorate, it can be difficult to complete daily tasks or exercise. This blog will share some of our top tips for optimal aging by combining functional and traditional methods.
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Insomnia: A Functional Medicine Perspective
Insomnia, a common condition characterized by difficulty falling asleep and staying asleep, is more than just a minor nuisance. It can impact every aspect of your daily life, including mood, energy levels, and overall well-being. At Regeneration Health, we understand the challenges that come with insomnia and recognize that each individual’s experience is unique, which […]
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Metabolism: The Key to Unlocking Optimal Health
Metabolism is often mentioned in the context of weight gain or loss; however, its intricacies affect every aspect of health. This essential process encompasses the various biochemical reactions within our bodies that convert food into energy, fueling everything from physical activities to cellular functions. When it comes to functional medicine, understanding metabolism is vital for […]
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Nutrition and Hormone Health: 7 Dietary Tips for Optimal Hormonal Balance
Hormones play an integral role in regulating a wide range of bodily functions, from metabolism and energy levels to mood and reproductive health. When hormone levels are imbalanced, you may experience a whole host of symptoms, including weight gain, fatigue, fertility issues, and cognitive dysfunction. Fortunately, nutrition is a powerful tool for supporting hormone health. […]
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Understanding the Health Impacts of Chronic Stress
With our fast-paced lives and busy schedules, stress has become an inevitable part of most people’s lives. Whether it’s personal relationships, work demands, financial concerns, or health worries, stress can manifest in various ways, impacting both physical and mental well-being. While occasional stress is normal and can even be motivating, chronic stress is a different […]
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How Functional Medicine Can Provide Relief From Headaches and Migraines
Are you tired of battling constant, debilitating headaches or migraines? Do you find yourself reaching for over-the-counter painkillers nearly every day? If so, you’re not alone. These conditions affect nearly everyone at some point in their lives, affecting their ability to perform daily tasks. While conventional treatments like pain medication may provide temporary relief, they […]
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