Obtain Faster Weight Loss Results
How Does Keto Work?
The Keto Diet is popular for various reasons, one of which due to its ability to improve the body’s metabolism. Keto is short for ketogenic. The keto diet is designed to help the body product ketones, an energy source found in the liver. Keto helps the body product ketones by lowering the blood sugar. Keto will focus on changing your metabolism to burn fat, even when you are sleeping. As the body begins to burn fat, weight loss will increase and patients will see results.
What is the Keto Diet?
The keto diet traditionally follows a low-carb, high-fat diet to lower the blood sugar and insulin levels. Reducing carbohydrate intake and replacing it with fat will place the body into a state called ketosis. When the body is in the metabolic state of ketosis, the body becomes efficient at burning fat and using it for energy. As the body turns fat into ketones in the liver, it will supply energy to the brain. The keto diet is an effective way to lose weight and patients often find it to be an easy lifestyle switch with positive results.
Benefits of the Keto Diet
Keto is often combined with intermittent fasting as a method to reduce calorie consumption. Here are some of the benefits we have seen from the keto diet:
- Improved Mental Clarity
- Increased Energy
- Heart Disease
- Type 2 Diabetes
- Irritable Bowel Syndrome