Hormones are essential to the body’s overall health and wellness, but as we age, our bodies naturally produce less of them. Bioidentical hormone replacement therapy can help provide balance through your daily activities. BHRT can help with fatigue, weight gain, lower libido, high cholesterol, and more, but you should also improve some parts of your lifestyle if you want to maintain the effects of BHRT. Changing your diet and lifestyle can enhance the benefits of BHRT and make them more noticeable to patients.
Limit Caffeine Intake
Eating a well-balanced diet with healthy foods and limited sugars is important to a well-rounded lifestyle, but especially when you are getting hormone replacement therapy. Heavy caffeine intake can damage your central nervous system, immune system, and hormones, so it is best to limit it while getting HRT. Try switching to decaf, herbal teas, or limiting energy drinks to boost the effects of hormone replacement therapy.
Eat More Phytoestrogens
Plant sources are a great way to balance your hormones, especially those with phytoestrogens. Peas, garbanzo beans, seeds, and bean sprouts are all great sources of phytoestrogens. Eating these organic products, as well as other necessary food groups like protein, fiber, and fruits, can help regulate hormones and boost the positive effects of bioidentical hormones.
Get Good Quality Sleep
Most people underestimate the power of a good night’s rest, but a lack of sleep can lead to major hormone imbalances and increase your risk for other diseases. Improving your current sleep situation and sleep schedule can help your body absorb the hormones and improve your mental clarity during the day. Sleep allows our bodies to reset and heal, so getting quality sleep can help boost our immune system and motivation.
Maintain A Regular Exercise Routine
Regular physical activity is important for all seasons of our lives, but especially as we age and our body starts to deteriorate. A regular exercise routine can help maintain weight, support overall well-being, and support healthy hormones. You should consult your physician and hormone specialist about what exercises are best for you and how you can incorporate different exercises into your daily routine.
Avoid Smoking And Excess Alcohol
Tobacco and alcohol can cause major damage to your body, especially if you are experiencing imbalances and digestive issues. Reducing these habits or quitting them entirely will have positive effects on your entire body, boosting your health, so hormone replacement therapy can provide the necessary benefits. Alcohol and tobacco can deplete the body of nutrients and water needed to help absorb essential minerals or regulate hormones throughout the body.
Limit Environmental Toxins
While it is almost impossible to avoid all environmental toxins, you should be mindful of them when getting hormone replacement therapy. Chemicals can be found in our cleaning products, skincare products, and plastic containers, so it can be beneficial to switch to eco-friendly alternatives if you want to achieve well-balanced hormones.
Educate Yourself On The Effects Of BHRT
Every medication, hormone, or synthetic injection will affect every person differently and may have some side effects for certain people. Before you start BHRT, you should educate yourself on how it could affect your body, what negative effects you could experience, and how your body could change while going through hormonal changes.
Educating yourself on BHRT may also provide you with some insight on how you should eat, exercise, and other medications you should stop taking. Doing your own research and asking questions to your provider can help you avoid a drawn-out process of trial and error or damaging side effects.
Bioidentical Hormones From Regeneration Health
Bioidentical hormone replacement therapy is not synthetic hormones but is rather derived from natural sources and used to help increase energy, mental clarity, heart health, bone health, and much more. Our team at Regeneration Health offers this replacement therapy because it provides benefits to men and women alike. If you are experiencing a hormone imbalance for any reason, our services can help you feel better and achieve all of your goals.
When you work with Regeneration Health, you will get a customized treatment plan and work with practitioners who have your best interests in mind. We will monitor your progress and make individualized adjustments to help you achieve optimal results. Your health goals are important to us, so we will combine multiple services or provide lifestyle advice to help you get the results you dream of. Give us a call with any questions you have and schedule your health appointment today.