Lowering Cortisol And Stress With Hormone Replacement Therapy
Many people experience stress at different stages of life. School, work, family, illness, or death can trigger stress in the body. Even positive changes in your life can illicit stress. While stress is normal, increased amounts of cortisol can cause negative effects on the body that can impact your health in the future. For those who are experiencing menopause or older age, your changing hormone levels could also increase the symptoms of stress. One of the best ways to lower cortisol levels (which contributes highly to stress) is to balance out your hormones. Let’s take a look at stress hormones, hormone replacement therapy, and how to help manage stress in your daily life.
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Can You Treat Hormone Imbalance At-Home?
Hormone imbalances are fairly common - 80% of women experience imbalances in their life and 38% of men experience deficiencies later in life. These imbalances can lead to problems with weight, skin, metabolism, sleep, mood, and sexual function. While it may be tempting to experiment with at-home remedies, there are a few factors that are worth considering before trying DIY hormone balancing.
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Neurotransmitters 101: How Brain Chemicals Impact Your Health
Our brains are pretty incredible places - they respond to our environment, perpetuate bodily functions, and impact our emotions and mood all by using what’s known as neurotransmitters. You may have heard the term before but are unfamiliar with their role, not only in your mind, but throughout the rest of your body. We’ve put together a guide to understanding the main types of neurotransmitters, their functions, and the impacts on different parts of your health.
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Explore 5 Essential Nutrients and Their Role in Health
Functional medicine is known for its holistic approach to health, emphasizing the role of diet and nutrition in whole-body wellness. As part of this philosophy, IV nutritional therapy can ensure optimal nutrition by delivering essential nutrients directly to the bloodstream. At Regeneration Health, we’re proud to offer IV nutritional therapy to patients who are looking […]
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9 Common Mistakes to Avoid When Practicing Intermittent Fasting
Intermittent fasting (IF) has become a buzzword in health and wellness circles, with promises of weight loss, boosted energy, and improved overall health. But whether you’re just starting out or have been fasting for a while, the path to success can feel tricky to navigate. Mistakes like overeating, improper hydration, or expecting instant results can […]
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The Science Behind Hormone Replacement Therapy: How It Works
As your body ages or you develop an illness, your hormones can change or stop production completely. If your natural production decreases, you will need to seek a remedy, which is often hormone replacement therapy. We will dive deeper into what hormones actually do for your health and how HRT can improve negative symptoms. Understanding […]
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