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  Can You Benefit From Nutritional Counseling?

  Maintaining a healthy diet can be difficult when you live a busy life, have children, or are navigating a new health diagnosis. With so much conflicting information about food and nutrition out there, speaking with someone who can cut through the noise and provide personalized nutritional advice can be essential. Providing nutritional counseling to individuals can help them accomplish their goals, have more energy, and give people the tools needed to reduce chronic illness later in life. Nutrition impacts every aspect of our lives, so having someone to guide you through the process of eating better and supporting your body will provide you with a multitude of benefits.

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  Is Alzheimer’s Affected By Diet?

  Many people may have heard of the Mediterranean diet and its connection to Alzheimer's, but recent studies have continued to show that the right foods can help improve our cognitive function. Building molecular pathways and giving your brain essential nutrients starts with a well-balanced diet. Eating patterns and the frequency of the foods you eat can also impact your risk of Alzheimer's, which is much harder to change in adults who have been eating processed foods their entire lives. Let’s look at how certain foods can increase or decrease your risk of Alzheimer's, what your brain needs to remain sharp, and tips for changing your food intake.

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  Neurotransmitters 101: How Brain Chemicals Impact Your Health

  Our brains are pretty incredible places - they respond to our environment, perpetuate bodily functions, and impact our emotions and mood all by using what’s known as neurotransmitters. You may have heard the term before but are unfamiliar with their role, not only in your mind, but throughout the rest of your body. We’ve put together a guide to understanding the main types of neurotransmitters, their functions, and the impacts on different parts of your health.

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