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  How To Know If Medical Weight Loss Is Right For You

  Weight loss drugs, medically guided weight loss, and fad diets have always been trendy, but have become even more popular in recent years. Not all medical weight loss is created equal, though, and some people won’t be great candidates for weight loss drugs. In this blog, we will look at who is the best candidate for medical weight loss and how it can help change the overall health of these clients, beyond just a number on the scale.

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  Lifestyle Changes That Make BHRT More Effective

  Hormones are essential to the body's overall health and wellness, but as we age, our bodies naturally produce less of them. Bioidentical hormone replacement therapy can help provide balance through your daily activities. BHRT can help with fatigue, weight gain, lower libido, high cholesterol, and more, but you should also improve some parts of your lifestyle if you want to maintain the effects of BHRT. Changing your diet and lifestyle can enhance the benefits of BHRT and make them more noticeable to patients.

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  Can You Benefit From Nutritional Counseling?

  Maintaining a healthy diet can be difficult when you live a busy life, have children, or are navigating a new health diagnosis. With so much conflicting information about food and nutrition out there, speaking with someone who can cut through the noise and provide personalized nutritional advice can be essential. Providing nutritional counseling to individuals can help them accomplish their goals, have more energy, and give people the tools needed to reduce chronic illness later in life. Nutrition impacts every aspect of our lives, so having someone to guide you through the process of eating better and supporting your body will provide you with a multitude of benefits.

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  Is Alzheimer’s Affected By Diet?

  Many people may have heard of the Mediterranean diet and its connection to Alzheimer's, but recent studies have continued to show that the right foods can help improve our cognitive function. Building molecular pathways and giving your brain essential nutrients starts with a well-balanced diet. Eating patterns and the frequency of the foods you eat can also impact your risk of Alzheimer's, which is much harder to change in adults who have been eating processed foods their entire lives. Let’s look at how certain foods can increase or decrease your risk of Alzheimer's, what your brain needs to remain sharp, and tips for changing your food intake.

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  Correlation Between An Unhealthy Gut And Other Health Conditions

  Digestive health is important to our overall health and can actually be connected to other major health issues. When the microbes and good bacteria in your gut are unbalanced, it can cause inflammation, bloating, and food sensitivities. Unhealthy guts can be painful and inconvenient to deal with, especially if they cause another long-term diagnosis. Let’s look at some of the health conditions that can be worsened or jump-started by a damaged GI tract. 

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  How Long Should You Stay On Hormone Replacement Therapy?

  Hormones play an important role in our overall health and communication between different systems. Various bodily functions are controlled by hormones and can be disrupted as we age, change medication, or during lifestyle changes. Hormone replacement therapy can help improve memory, digestion, energy levels, and mental health. 

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